General

We can’t get away from it. Change is simply unavoidable. It’s not easy, and we often resist it.  But the good news is, that it’s all part of our growing process: making us more flexible and opening us to new experiences and opportunities. Whether you want to: Learn something new Exercise more often Drop a […]

Technology is an amazing communication facilitator. Not too long ago, who could have imagined talking virtually face to face with a friend or relative on the other side of the world? What about sending emails to anyone, anywhere, anytime from the comfort of home? Being always available is great…or is it? We now know that […]

As the weather stays cold and dreary many are focusing on their disappointments. While it is still early in the year there is already talk of giving up on New Year’s resolutions and losing faith in accomplishing one’s goals. Instead of capitulating it might be better to take a realistic look at our objectives. Are […]