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Individuals seek therapy looking for direction. Oftentimes they are struggling with anxiety, depression, insomnia, relationship issues, grief or trauma. They feel that these challenges have affected their wellness.

Their openness and willingness to learn more about themselves and develop better strategies for goal attainment is the first step in securing a positive life direction.

Drawing on my extensive training and experience, I provide a safe space where everything can be discussed, emotions can be expressed and solutions for a better life can be cultivated.


Meet Rachel

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01 Professional Counseling Services
Reaching Out for Therapy

Therapy offers vital support in the development of problem-solving skills. My aim is to help provide hope, confidence, and overall well-being in your every day life.

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02 Reframing Overcontrol
Internal Family Systems (IFS)

Our internal dialogue often pulls us in different directions, causing confusion and overwhelm when faced with decisions or challenges. Within us, various inner figures have emerged from birth, shaped by our life experiences, each with its own set of beliefs.

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03 Eye Movement Desensitization and Reporcessing
Healing with EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy used to treat childhood trauma, PTSD, anxiety, depression, grief, stress, and more.

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04 Relationship Counseling
Healthy Relationship Therapy

Relationship Therapy can help to solve a current challenge, prevent a problem from getting worse or help in a phase of stressful transition within a healthy relationship.

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