cognitive behavior therapy

Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) is a type of psychological modality that can address a variety of problems. This therapy helps the client make a conscious effort to change their negative thinking and behavioral patterns. Who Can Benefit from Cognitive Behavior Therapy? According to the American Psychological Association, many people benefit from this specialized treatment, including […]

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Power of the News while people are sitting around on their phones

Understanding the Power of the News

These days, watching the news can feel like being in a disaster film. A global pandemic and political turmoil have inundated our feeds with headlines so dramatic that even a scriptwriter would dismiss them as over-the-top. Most of us feel that it’s important to stay informed.  This gives way to the unique power of the […]

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Return to Normalcy

Getting Back to “Normal”

A multifaceted challenge As we get ready to go back to “Normal” life, we wonder what the future will bring.  We conduct business differently, celebrate occasions differently, and manage our relationships differently.  Which changes will we keep and which will we reject?  COVID has primarily affected us in three broad categories. Professional COVID-19 has overturned […]

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