General

As the weather stays cold and dreary many are focusing on their disappointments. While it is still early in the year there is already talk of giving up on New Year’s resolutions and losing faith in accomplishing one’s goals. Instead of capitulating it might be better to take a realistic look at our objectives. Are […]

While knowing that nothing and no one in life is perfect, it can be challenging to internalize this concept. “A grade of 90% on a test, that’s too bad, should have gotten 100%,” “Lost a half a pound this week, but the goal was 1 pound. Failed again.” And on and on. Seeking constant perfection makes […]