Empowering your life's positive direction.
General
Achieve Self-Confidence: Reclaim Control and Heal with IFS
In the journey of personal growth and healing, many of us grapple with internal struggles. We might feel torn between conflicting desires, doubts, and fears, or experience moments when our behavior or thoughts seem disconnected from our true selves. The Internal Family Systems (IFS) model offers a unique and powerful framework for understanding these inner […]
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Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is a type of psychological modality that can address a variety of problems. This therapy helps the client make a conscious effort to change their negative thinking and behavioral patterns. Who Can Benefit from Cognitive Behavior Therapy? According to the American Psychological Association, many people benefit from this specialized treatment, including […]
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Understanding the Power of the News
These days, watching the news can feel like being in a disaster film. A global pandemic and political turmoil have inundated our feeds with headlines so dramatic that even a scriptwriter would dismiss them as over-the-top. Most of us feel that it’s important to stay informed. This gives way to the unique power of the […]
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