Internal Family Systems

IFS Trauma - through the tunnel

Coping with Trauma: Through the Lens Of Internal Family Systems

Experiencing a traumatic event is difficult: we feel broken into pieces and may find it challenging to pull ourselves back together. What Does Trauma Do To Us? When we experience a traumatic situation, the areas in our brain involved in emotional regulation and processing are overactivated, and logical thinking processes are shut down. The memories […]

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