Internal Family Systems

Transforming your Relationship with IFS under some lovely trees with white bloosoms

From Conflict to Connection: Transforming Your Relationships with IFS

Relationships-whether with a partner, family, or colleagues-are some of the most rewarding yet challenging parts of life. We all want love, trust, and mutual understanding, but emotional needs, old wounds, and internal struggles can often get in the way. That’s where Internal Family Systems (IFS) therapy comes in. It’s a transformative approach that helps you […]

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IFS and Anxiety showing a beautiful green river on a sunny day.

IFS and Anxiety

Although anxiety may feel like an unpleasant experience, it is not always problematic. Often, it is an “alert system piece” that helps us become aware of and address risky situations. Think crossing the street while texting and NOT feeling anxious about being hit by a car! The anxiety we naturally experience helps us make sure […]

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IFS Self Esteem Women giving a thumbs up

Self-Esteem: Through The Lens Of Internal Family Systems

At times, we experience uncomfortable emotions washing over us. We may interpret them as harmful and wish we did not feel this way or have these thoughts. Working With Yourself Instead of Against Yourself It seems counterintuitive to suggest not pushing away these feelings and thoughts, and not disconnecting from them and erasing them from […]

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