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Internal Family Systems
Achieve Self-Confidence: Reclaim Control and Heal with IFS
In the journey of personal growth and healing, many of us grapple with internal struggles. We might feel torn between conflicting desires, doubts, and fears, or experience moments when our behavior or thoughts seem disconnected from our true selves. The Internal Family Systems (IFS) model offers a unique and powerful framework for understanding these inner […]
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From Conflict to Connection: Transforming Your Relationships with IFS
Relationships-whether with a partner, family, or colleagues-are some of the most rewarding yet challenging parts of life. We all want love, trust, and mutual understanding, but emotional needs, old wounds, and internal struggles can often get in the way. That’s where Internal Family Systems (IFS) therapy comes in. It’s a transformative approach that helps you […]
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IFS and Anxiety
Although anxiety may feel like an unpleasant experience, it is not always problematic. Often, it is an “alert system piece” that helps us become aware of and address risky situations. Think crossing the street while texting and NOT feeling anxious about being hit by a car! The anxiety we naturally experience helps us make sure […]
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