Empowering your life's positive direction.
Insomnia
6 Week Insomnia Bootcamp
Bright Spot Therapy presents: What: A drug-free approach to crushing your insomnia! We work together to teach you about the science of good sleep, develop a specific sleep plan with your sleep doctor, and slay anything in the way of getting you the sleep you deserve. How: We use a treatment called Cognitive Behavioral Therapy […]
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4 Simple Suggestions to Overcome Insomnia
“My problem is that I can’t sleep! Why would I need a mental health therapist?” is a common question asked by individuals suffering from chronic insomnia, who after years of unsuccessfully trying multiple treatments and techniques are referred to our office. To make matters more confusing, many insomniacs are high functioning. They may even pride […]
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