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While knowing that nothing and no one in life is perfect, it can be challenging to internalize this concept. “A grade of 90% on a test, that’s too bad, should have gotten 100%,” “Lost a half a pound this week, but the goal was 1 pound. Failed again.” And on and on. Seeking constant perfection makes one miserable.In convincing themselves that things must be perfect, individuals are doomed to a life of disappointment. Being a perfectionist means that one is never good enough, and others are likely to be viewed as not good enough either. Perfectionists often become anxious, depressed and […]