Rachel Freedland, LMSW

Empowering your life's positive direction.

Geral

Saudade: uma reflexão a partir da terapia Sistemas Familiares Internos (IFS)

At different moments in life, most of us experience a quiet but powerful feeling of longing. We may miss a person who is no longer part of our daily life, a place that once felt like home, or a time in our lives that carried a particular sense of belonging. Sometimes the feeling appears suddenly […]

Desenvolva Autoconfiança: Retome o Controle e Cure-se com IFS

In the journey of personal growth and healing, many of us grapple with internal struggles. We might feel torn between conflicting desires, doubts, and fears, or experience moments when our behavior or thoughts seem disconnected from our true selves. The Internal Family Systems (IFS) model offers a unique and powerful framework for understanding these inner […]

Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) is a type of psychological modality that can address a variety of problems. This therapy helps the client make a conscious effort to change their negative thinking and behavioral patterns. Who Can Benefit from Cognitive Behavior Therapy? According to the American Psychological Association, many people benefit from this specialized treatment, including […]