{"id":692,"date":"2025-03-04T16:42:42","date_gmt":"2025-03-04T21:42:42","guid":{"rendered":"https:\/\/rachelfreedlandmsw.com\/?p=692"},"modified":"2025-08-17T19:44:03","modified_gmt":"2025-08-17T23:44:03","slug":"achieve-self-confidence","status":"publish","type":"post","link":"https:\/\/rachelfreedlandmsw.com\/pt\/achieve-self-confidence\/","title":{"rendered":"Desenvolva Autoconfian\u00e7a: Retome o Controle e Cure-se com IFS"},"content":{"rendered":"

Na jornada de crescimento pessoal e de cura emocional, muitos de n\u00f3s enfrentamos conflitos internos. Podemos nos sentir divididos entre desejos contradit\u00f3rios, d\u00favidas e medos, ou experimentar momentos em que nossos comportamentos ou pensamentos parecem desconectados de quem realmente somos. O Sistemas Familiares Internos (IFS)<\/a> oferece uma estrutura \u00fanica e poderosa para compreender esses conflitos internos e, principalmente, ajudar as pessoas a reconcili\u00e1-los.<\/p>\n

A premissa central do IFS \u00e9 que nossos sentimentos e a\u00e7\u00f5es, por mais perturbadores ou prejudiciais que possam parecer, est\u00e3o tentando nos proteger de alguma forma. Muitas vezes, eles se desenvolveram como resposta a traumas<\/a>, necessidades n\u00e3o atendidas ou experi\u00eancias passadas. O processo de cura atrav\u00e9s do IFS envolve compreender essas partes, ajud\u00e1-las a se libertarem de cargas emocionais antigas e fortalec\u00ea-las, permitindo que o Self conduza o sistema interno de forma mais saud\u00e1vel e equilibrada.<\/p>\n

Empoderamento atrav\u00e9s da lideran\u00e7a do Self<\/h2>\n

Empowerment is the ability to take control of one’s life, make informed choices, and act with confidence. In IFS, empowerment is about reclaiming authority over one’s internal world. It involves recognizing and nurturing the Self-the part of us that is wise, compassionate, and capable of leading our internal system.<\/p>\n

When people are disconnected from their Self, they may feel overwhelmed by the pressure of their internal parts-such as the critical voice of an inner critic, the wounded voice of a part holding unresolved trauma, or the impulsive actions of a part seeking instant gratification. In such cases, it can feel like these parts are in control, leading to feelings of helplessness, confusion, and disempowerment.<\/p>\n

O IFS procura transformar essa din\u00e2mica. Ao trabalhar com essas partes, as pessoas podem compreender as ra\u00edzes de seus comportamentos e emo\u00e7\u00f5es, permitindo que seu verdadeiro Self assuma a lideran\u00e7a<\/a>.<\/p>\n

Curando atrav\u00e9s da conex\u00e3o compassiva<\/h2>\n

Um aspecto fundamental do empoderamento no IFS \u00e9 a rela\u00e7\u00e3o compassiva entre o Self e nossas partes (emo\u00e7\u00f5es, pensamentos e a\u00e7\u00f5es). Muitas das emo\u00e7\u00f5es e comportamentos que surgem dentro de n\u00f3s \u2014 especialmente aqueles moldados por traumas passados ou necessidades n\u00e3o atendidas \u2014 operam a partir do medo, da vergonha ou da dor.\n\nNa terapia IFS, o Self \u00e9 convidado a se aproximar dessas partes com curiosidade, cuidado e compreens\u00e3o. Essa postura sem julgamento cria um espa\u00e7o seguro para a cura e a transforma\u00e7\u00e3o.<\/p>\n

Por exemplo, se uma pessoa possui uma parte hiper-vigilante devido a experi\u00eancias traum\u00e1ticas, essa parte pode carregar medos profundos de abandono ou de perigo. Em vez de rejeitar ou tentar controlar essas rea\u00e7\u00f5es, a conex\u00e3o compassiva permite que essa parte se liberte de cren\u00e7as ou comportamentos que j\u00e1 n\u00e3o s\u00e3o necess\u00e1rios, possibilitando que ela enxergue a situa\u00e7\u00e3o presente de forma mais adaptativa.<\/p>\n

This process of curiosity and self-compassion allows individuals to release old patterns, reduce inner conflict, and access a sense of empowerment. The more a person learns to recognize and honor their parts-rather than fight against them-the more they can harness their internal resources for growth and healing.<\/p>\n

\"You've<\/p>\n

Construindo confian\u00e7a em si mesmo<\/h2>\n

Um componente importante do empoderamento \u00e9 desenvolver confian\u00e7a em si mesmo. No contexto do IFS, isso significa fortalecer a conex\u00e3o entre o Self e as diferentes partes internas. Quando uma pessoa se sente desconectada do seu Self aut\u00eantico ou insegura em rela\u00e7\u00e3o \u00e0 sua sabedoria interior, pode se tornar dif\u00edcil confiar em suas decis\u00f5es ou em suas capacidades.\n\nO IFS ajuda a reconstruir essa confian\u00e7a ao criar entendimento entre o Self e suas partes, permitindo que a pessoa se sinta gradualmente mais segura em rela\u00e7\u00e3o \u00e0 pr\u00f3pria voz interior e \u00e0s suas escolhas.<\/p>\n

Ao desenvolver esse di\u00e1logo interno, as pessoas aprendem que possuem recursos internos para lidar com desafios e responder \u00e0s pr\u00f3prias necessidades de maneiras mais saud\u00e1veis. O empoderamento no IFS n\u00e3o consiste em eliminar as partes, mas em aprender a trabalhar com elas, reconhecer seu valor e permitir que o Self lidere o sistema interno.<\/p>\n

Buscando apoio: trabalhar com um terapeuta de IFS<\/h2>\n

While it is possible to make progress by exploring IFS on your own, working with a trained IFS therapist can be extremely helpful-especially when dealing with complex or deeply ingrained parts of the Self. An IFS therapist can guide you through the process, offering support, insight, and a safe space to work with parts that may feel overwhelming or difficult to face alone.<\/p>\n

Considering IFS Therapy? We’re Here to Help!<\/h2>\n

If you’re considering starting Internal Family Systems (IFS) therapy and want to explore how it can benefit you, we encourage you to reach out to us. Whether you’re curious about the process or ready to take the next step, our experienced IFS therapists are here to guide you on your journey.<\/p>\n

Sinta-se \u00e0 vontade para entrar em contato para agendar uma consulta<\/a>, or if you have any questions. We’d love to support you in discovering how IFS can lead to lasting transformation.<\/p>","protected":false},"excerpt":{"rendered":"

In the journey of personal growth and healing, many of us grapple with internal struggles. We might feel torn between conflicting desires, doubts, and fears, or experience moments when our behavior or thoughts seem disconnected from our true selves. The Internal Family Systems (IFS) model offers a unique and powerful framework for understanding these inner […]<\/p>\n","protected":false},"author":3,"featured_media":700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,20],"tags":[],"class_list":{"0":"post-692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general","8":"category-internal-family-systems","9":"entry"},"yoast_head":"\nAchieve Self-Confidence: Reclaim Control and Heal with IFS - Rachel Freedland, LMSW<\/title>\n<meta name=\"description\" content=\"Achieve self-confidence with IFS therapy. Reclaim control, heal past wounds, and build inner trust for personal growth. Start your journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rachelfreedlandmsw.com\/pt\/achieve-self-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achieve Self-Confidence: Reclaim Control and Heal with IFS - Rachel Freedland, LMSW\" \/>\n<meta property=\"og:description\" content=\"Achieve self-confidence with IFS therapy. Reclaim control, heal past wounds, and build inner trust for personal growth. Start your journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rachelfreedlandmsw.com\/pt\/achieve-self-confidence\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachel Freedland, LMSW\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-04T21:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-17T23:44:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2025\/01\/20250125-self-trust-blog-tulips-c.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachel Freedland, LMSW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Freedland, LMSW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/\"},\"author\":{\"name\":\"Rachel Freedland, LMSW\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#\\\/schema\\\/person\\\/a1819de574ffe1d9c44e4c65acf6d64c\"},\"headline\":\"Achieve Self-Confidence: Reclaim Control and Heal with IFS\",\"datePublished\":\"2025-03-04T21:42:42+00:00\",\"dateModified\":\"2025-08-17T23:44:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/\"},\"wordCount\":773,\"publisher\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#\\\/schema\\\/person\\\/a1819de574ffe1d9c44e4c65acf6d64c\"},\"image\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20250125-self-trust-blog-tulips-c.jpg\",\"articleSection\":[\"General\",\"Internal Family Systems\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/\",\"url\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/\",\"name\":\"Achieve Self-Confidence: Reclaim Control and Heal with IFS - Rachel Freedland, LMSW\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20250125-self-trust-blog-tulips-c.jpg\",\"datePublished\":\"2025-03-04T21:42:42+00:00\",\"dateModified\":\"2025-08-17T23:44:03+00:00\",\"description\":\"Achieve self-confidence with IFS therapy. Reclaim control, heal past wounds, and build inner trust for personal growth. Start your journey.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20250125-self-trust-blog-tulips-c.jpg\",\"contentUrl\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20250125-self-trust-blog-tulips-c.jpg\",\"width\":1600,\"height\":851,\"caption\":\"Achieve Self-Confidence while enjoying beautiful yellow tulips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/achieve-self-confidence\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Achieve Self-Confidence: Reclaim Control and Heal with IFS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#website\",\"url\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/\",\"name\":\"Rachel Freedland, LMSW\",\"description\":\"Empowering your life's positive direction.\",\"publisher\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#\\\/schema\\\/person\\\/a1819de574ffe1d9c44e4c65acf6d64c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#\\\/schema\\\/person\\\/a1819de574ffe1d9c44e4c65acf6d64c\",\"name\":\"Rachel Freedland, LMSW\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/rachel-freedland-2019x400.jpg\",\"url\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/rachel-freedland-2019x400.jpg\",\"contentUrl\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/rachel-freedland-2019x400.jpg\",\"width\":400,\"height\":443,\"caption\":\"Rachel Freedland, LMSW\"},\"logo\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/rachel-freedland-2019x400.jpg\"},\"description\":\"Rachel Freedland, LMSW is a Level 3 trained IFS ( Internal Family Systems) Clinical Social Worker practicing in Southeastern Michigan. Rachel is passionate about helping people heal their emotional pain and own their life\u2019s direction. Additionally she stands out as a therapist for A astruggling with perfectionism, insomnia, and relationship issues as well as anxiety and depression.\",\"sameAs\":[\"https:\\\/\\\/rachelfreedlandmsw.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Achieve Self-Confidence: Reclaim Control and Heal with IFS - Rachel Freedland, LMSW","description":"Achieve self-confidence with IFS therapy. Reclaim control, heal past wounds, and build inner trust for personal growth. Start your journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rachelfreedlandmsw.com\/pt\/achieve-self-confidence\/","og_locale":"pt_PT","og_type":"article","og_title":"Achieve Self-Confidence: Reclaim Control and Heal with IFS - Rachel Freedland, LMSW","og_description":"Achieve self-confidence with IFS therapy. Reclaim control, heal past wounds, and build inner trust for personal growth. Start your journey.","og_url":"https:\/\/rachelfreedlandmsw.com\/pt\/achieve-self-confidence\/","og_site_name":"Rachel Freedland, LMSW","article_published_time":"2025-03-04T21:42:42+00:00","article_modified_time":"2025-08-17T23:44:03+00:00","og_image":[{"width":1600,"height":851,"url":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2025\/01\/20250125-self-trust-blog-tulips-c.jpg","type":"image\/jpeg"}],"author":"Rachel Freedland, LMSW","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Rachel Freedland, LMSW","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/#article","isPartOf":{"@id":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/"},"author":{"name":"Rachel Freedland, LMSW","@id":"https:\/\/rachelfreedlandmsw.com\/#\/schema\/person\/a1819de574ffe1d9c44e4c65acf6d64c"},"headline":"Achieve Self-Confidence: Reclaim Control and Heal with IFS","datePublished":"2025-03-04T21:42:42+00:00","dateModified":"2025-08-17T23:44:03+00:00","mainEntityOfPage":{"@id":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/"},"wordCount":773,"publisher":{"@id":"https:\/\/rachelfreedlandmsw.com\/#\/schema\/person\/a1819de574ffe1d9c44e4c65acf6d64c"},"image":{"@id":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/#primaryimage"},"thumbnailUrl":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2025\/01\/20250125-self-trust-blog-tulips-c.jpg","articleSection":["General","Internal Family Systems"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/","url":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/","name":"Achieve Self-Confidence: Reclaim Control and Heal with IFS - Rachel Freedland, LMSW","isPartOf":{"@id":"https:\/\/rachelfreedlandmsw.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/#primaryimage"},"image":{"@id":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/#primaryimage"},"thumbnailUrl":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2025\/01\/20250125-self-trust-blog-tulips-c.jpg","datePublished":"2025-03-04T21:42:42+00:00","dateModified":"2025-08-17T23:44:03+00:00","description":"Achieve self-confidence with IFS therapy. Reclaim control, heal past wounds, and build inner trust for personal growth. Start your journey.","breadcrumb":{"@id":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/#primaryimage","url":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2025\/01\/20250125-self-trust-blog-tulips-c.jpg","contentUrl":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2025\/01\/20250125-self-trust-blog-tulips-c.jpg","width":1600,"height":851,"caption":"Achieve Self-Confidence while enjoying beautiful yellow tulips"},{"@type":"BreadcrumbList","@id":"https:\/\/rachelfreedlandmsw.com\/achieve-self-confidence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rachelfreedlandmsw.com\/"},{"@type":"ListItem","position":2,"name":"Achieve Self-Confidence: Reclaim Control and Heal with IFS"}]},{"@type":"WebSite","@id":"https:\/\/rachelfreedlandmsw.com\/#website","url":"https:\/\/rachelfreedlandmsw.com\/","name":"Rachel Freedland, LMSW","description":"Empowering your life's positive direction.","publisher":{"@id":"https:\/\/rachelfreedlandmsw.com\/#\/schema\/person\/a1819de574ffe1d9c44e4c65acf6d64c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rachelfreedlandmsw.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":["Person","Organization"],"@id":"https:\/\/rachelfreedlandmsw.com\/#\/schema\/person\/a1819de574ffe1d9c44e4c65acf6d64c","name":"Rachel Freedland, LMSW","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/rachel-freedland-2019x400.jpg","url":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/rachel-freedland-2019x400.jpg","contentUrl":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/rachel-freedland-2019x400.jpg","width":400,"height":443,"caption":"Rachel Freedland, LMSW"},"logo":{"@id":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/rachel-freedland-2019x400.jpg"},"description":"Rachel Freedland, LMSW \u00e9 assistente social cl\u00ednica e psicoterapeuta com forma\u00e7\u00e3o de N\u00edvel 3 em Sistemas Familiares Internos (IFS). Ela atende principalmente online e \u00e9 registrada para atuar na Fl\u00f3rida, al\u00e9m de exercer sua pr\u00e1tica em Michigan. Rachel tem paix\u00e3o por ajudar pessoas a curar dores emocionais e a recuperar um senso mais profundo de dire\u00e7\u00e3o e significado na vida. Seu trabalho inclui apoiar pessoas que lidam com perfeccionismo, ins\u00f4nia, dificuldades nos relacionamentos, ansiedade e depress\u00e3o.","sameAs":["https:\/\/rachelfreedlandmsw.com"]}]}},"_links":{"self":[{"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":3,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/posts\/692\/revisions\/702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/media\/700"}],"wp:attachment":[{"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}