{"id":659,"date":"2024-06-07T12:32:06","date_gmt":"2024-06-07T16:32:06","guid":{"rendered":"https:\/\/rachelfreedlandmsw.com\/?p=659"},"modified":"2024-06-16T10:43:09","modified_gmt":"2024-06-16T14:43:09","slug":"ifs-and-anxiety","status":"publish","type":"post","link":"https:\/\/rachelfreedlandmsw.com\/pt\/ifs-and-anxiety\/","title":{"rendered":"IFS e Ansiedade"},"content":{"rendered":"

Embora a ansiedade<\/a> may feel like an unpleasant experience, it is not always problematic. Often, it is an “alert system piece” that helps us become aware of and address risky situations. Think crossing the street while texting and NOT feeling anxious about being hit by a car! The anxiety we naturally experience helps us make sure we look where we are going and avoid a disaster.<\/p>\n

No entanto, quando a ansiedade come\u00e7a a limitar nossa capacidade de lidar com as tarefas do dia a dia e passa a afetar nossa autoestima e confian\u00e7a, ela se torna um desafio que precisa ser cuidado.<\/p>\n

Sentimentos de ansiedade intensos e intrusivos que impactam negativamente nossa vida muitas vezes t\u00eam origem em partes mais jovens de n\u00f3s mesmos e\/ou em experi\u00eancias traum\u00e1ticas. Essas partes frequentemente ficam presas no passado \u2014 em momentos em que nos sentimos amea\u00e7ados e n\u00e3o t\u00ednhamos os recursos necess\u00e1rios para lidar com a situa\u00e7\u00e3o, al\u00e9m de sentir medo e ansiedade.<\/p>\n

A ansiedade tamb\u00e9m pode estar ligada a uma baixa confian\u00e7a em nosso Self e nos outros, fazendo com que questionemos constantemente nossas pr\u00f3prias decis\u00f5es. Muitas vezes ela aparece associada a partes cr\u00edticas e julgadoras, que desencadeiam sofrimento e frequentemente nos condenam por nossas a\u00e7\u00f5es, pensamentos ou sentimentos.<\/p>\n

Explorando nossa parte ansiosa<\/h2>\n

E se, em vez de tentar eliminar a ansiedade ou suprimi-la, pud\u00e9ssemos acolher essa parte de n\u00f3s com curiosidade e empatia?<\/p>\n

Ao fazer isso, abrimos espa\u00e7o para compreender melhor os medos, incertezas ou desconfian\u00e7as que est\u00e3o por tr\u00e1s das emo\u00e7\u00f5es ansiosas. Esse processo nos permite conhecer melhor a n\u00f3s mesmos e desenvolver caminhos mais saud\u00e1veis para a cura. A abordagem Sistemas Familiares Internos (IFS)<\/a> considera essa experi\u00eancia um elemento central do processo terap\u00eautico.<\/p>\n

Quando aceitamos partes de n\u00f3s que talvez tenhamos vontade de afastar, damos a elas a oportunidade de serem compreendidas e validadas. Isso nos ajuda a curar feridas antigas e seguir em frente de forma mais adaptativa.<\/p>\n

A realidade \u00e9 que, ao longo da vida, haver\u00e1 momentos em que nossas partes ansiosas ir\u00e3o aparecer, especialmente diante de desafios. No entanto, ao aprendermos a nos relacionar com essas partes de maneira mais consciente e compassiva, podemos lidar com elas de forma mais eficaz, diminuindo seu impacto negativo em nossa vida.<\/p>\n

Trabalhando com a perspectiva do IFS<\/h2>\n

Explorar a ansiedade como uma parte de n\u00f3s mesmos, com uma atitude aberta e curiosa, cria oportunidades importantes para a cura e para o desenvolvimento de novas formas de lidar com essas emo\u00e7\u00f5es.<\/p>\n

Esse processo nos convida a uma jornada de autoconhecimento, na qual identificamos sentimentos e gatilhos mais profundos, aprendendo maneiras de responder a eles e ressignificar seu papel no presente.<\/p>\n

Com isso, passamos a assumir um papel ativo em nosso pr\u00f3prio processo de cura, tornando-nos nossos melhores apoiadores e defensores \u2014 vivendo com mais autenticidade, em vez de agir a partir do medo ou da reatividade.<\/p>","protected":false},"excerpt":{"rendered":"

Although anxiety may feel like an unpleasant experience, it is not always problematic. Often, it is an “alert system piece” that helps us become aware of and address risky situations. Think crossing the street while texting and NOT feeling anxious about being hit by a car! 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