uma parte de d\u00favida<\/a> sobre si mesmo devido a cr\u00edticas intensas vividas na inf\u00e2ncia. Essa parte pode se manifestar ao longo da vida adulta como falta de autoconfian\u00e7a e baixa autoestima.<\/p>\nEm vez de lutar contra essa parte ou ignor\u00e1-la, o IFS incentiva a pessoa a ser curiosa sobre essa d\u00favida interna: de onde ela vem? Qual \u00e9 seu papel e prop\u00f3sito hoje? De que forma ela pode oferecer algum benef\u00edcio adaptativo e apropriado?<\/p>\n
Working From The ‘Self’<\/h2>\n
When utilizing the IFS approach, we aim to lead from a position of “Self,” Which is our authentic identity, operating as the calm in the storm of our lives.<\/p>\n
The Self’s attributes include calmness, curiosity, patience, clarity, compassion, playfulness, confidence, courage, creativity, and connectedness. These elements build a strong and open emotional core that is flexible, kind, and engaged.<\/p>\n
A terapia IFS baseia-se na premissa de que \u00e9 ben\u00e9fico aceitar todas as partes do nosso sistema interno, inclusive aquelas de que tendemos a n\u00e3o gostar, como a d\u00favida sobre si mesmo, a falta de autoconfian\u00e7a e outras.<\/p>\n
Ao fazer isso, ampliamos nossa consci\u00eancia do nosso Self aut\u00eantico, permitindo que ele nos conduza para nos tornarmos quem realmente desejamos ser.<\/p>\n
Se voc\u00ea est\u00e1 vivenciando d\u00favidas sobre si mesmo, falta de autoconfian\u00e7a ou qualquer outra emo\u00e7\u00e3o dif\u00edcil que esteja impactando sua vida de maneira negativa, talvez seja o momento de iniciar uma jornada terap\u00eautica.<\/p>\n
Posso ajud\u00e1-lo nesse processo, utilizando a abordagem IFS para ajud\u00e1-lo a compreender melhor as partes de voc\u00ea que influenciam seus sentimentos e explorar maneiras de lidar com elas no contexto da sua vida atual.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
At times, we experience uncomfortable emotions washing over us. We may interpret them as harmful and wish we did not feel this way or have these thoughts. Working With Yourself Instead of Against Yourself It seems counterintuitive to suggest not pushing away these feelings and thoughts, and not disconnecting from them and erasing them from […]<\/p>\n","protected":false},"author":3,"featured_media":584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-internal-family-systems","8":"entry"},"yoast_head":"\n
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