{"id":304,"date":"2020-01-31T14:15:04","date_gmt":"2020-01-31T19:15:04","guid":{"rendered":"https:\/\/rachelfreedlandmsw.com\/?p=304"},"modified":"2020-06-29T15:24:55","modified_gmt":"2020-06-29T19:24:55","slug":"6-week-insomnia-bootcamp","status":"publish","type":"post","link":"https:\/\/rachelfreedlandmsw.com\/pt\/6-week-insomnia-bootcamp\/","title":{"rendered":"6 Week Insomnia Bootcamp"},"content":{"rendered":"

Bright Spot Therapy presents: <\/em><\/p>\n

What:<\/strong> A drug-free approach to crushing your insomnia! We work together to teach you about the science of good sleep, develop a specific sleep plan with your sleep doctor, and slay anything in the way of getting you the sleep you deserve.<\/p>\n

How:<\/strong> We use a treatment called Cognitive Behavioral Therapy for Insomnia (CBT-I)<\/a> to help you manage the thoughts and behaviors that are standing in the way of you and a good night’s rest.<\/p>\n

When:<\/strong> Wednesdays at 2:00 pm – 3:15 pm<\/p>\n

Where:<\/strong> Bright Spot Counseling, 28592 Orchard Lake Rd., Suite 390, Farmington Hills, MI 48322 (Get Directions<\/a>)<\/p>\n\t

Call 248-406-6706
\nto enroll or with questions.<\/h4>\n

Or reach out to the group leader at rachel@brightspottherapy.com<\/h4>","protected":false},"excerpt":{"rendered":"

Bright Spot Therapy presents:  What: A drug-free approach to crushing your insomnia! We work together to teach you about the science of good sleep, develop a specific sleep plan with your sleep doctor, and slay anything in the way of getting you the sleep you deserve. How: We use a treatment called Cognitive Behavioral Therapy […]<\/p>\n","protected":false},"author":3,"featured_media":305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[10],"class_list":{"0":"post-304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insomnia","8":"tag-bootcamp","9":"entry"},"yoast_head":"\n6 Week Insomnia Bootcamp - Rachel Freedland, LMSW<\/title>\n<meta name=\"description\" content=\"Bright Spot Therapy presents a drug-free approach to crushing your insomnia! 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