{"id":144,"date":"2019-02-17T15:39:19","date_gmt":"2019-02-17T20:39:19","guid":{"rendered":"https:\/\/rachelfreedlandmsw.com\/?p=144"},"modified":"2019-07-10T12:46:01","modified_gmt":"2019-07-10T16:46:01","slug":"reflections-of-a-winter-sunday-morning","status":"publish","type":"post","link":"https:\/\/rachelfreedlandmsw.com\/pt\/reflections-of-a-winter-sunday-morning\/","title":{"rendered":"Reflections of a Winter Sunday Morning"},"content":{"rendered":"<p>As the weather stays cold and dreary many are focusing on their disappointments. While it is still early in the year there is already talk of giving up on New Year&#8217;s resolutions and losing faith in accomplishing one&#8217;s goals.<\/p>\n\n\n\n<p>Instead of capitulating it might be better to take a realistic look at our objectives. Are we taking on too much at once and setting ourselves up for failure? Are we planning well enough to ensure achievement? Is there a &#8220;you will never accomplish anything&#8221; tape from the past playing in our head?<\/p>\n\n\n\n<p>Here is a possible plan: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Break down your goal into smaller steps, be specific in your planning and acknowledge your successes as you go along. <\/li><li>If you would like to exercise daily for an hour, how about starting with 15 minutes twice a week for two weeks?<\/li><li> If you goal is to write a book, perhaps start by designating a specific 30 minutes twice a week to work on it. <\/li><\/ul>\n\n\n\n<p>\nWhatever it is, be creative. You have the power of deciding how you want\n to do this- break it down, be specific and acknowledge success.\n\n<\/p>\n\n\n\n<p>Winter can be restorative. It can be a time to stop, reflect, plan and get ready for the spring that inevitably follows it.<\/p>","protected":false},"excerpt":{"rendered":"<p>As the weather stays cold and dreary many are focusing on their disappointments. While it is still early in the year there is already talk of giving up on New Year&#8217;s resolutions and losing faith in accomplishing one&#8217;s goals. Instead of capitulating it might be better to take a realistic look at our objectives. Are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reflections of a Winter Sunday Morning - Rachel Freedland, LMSW<\/title>\n<meta name=\"description\" content=\"As the weather stays cold and dreary many are focusing on their disappointments for a winter Sunday morning. There is already talk of New Year&#039;s resolutions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rachelfreedlandmsw.com\/pt\/reflections-of-a-winter-sunday-morning\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reflections of a Winter Sunday Morning - Rachel Freedland, LMSW\" \/>\n<meta property=\"og:description\" content=\"As the weather stays cold and dreary many are focusing on their disappointments for a winter Sunday morning. There is already talk of New Year&#039;s resolutions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rachelfreedlandmsw.com\/pt\/reflections-of-a-winter-sunday-morning\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachel Freedland, LMSW\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-17T20:39:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-10T16:46:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/efbn49ibyig.exactdn.com\/wp-content\/uploads\/2019\/06\/coffee-in-white-mittens-c.jpg?strip=all&lossy=1&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1021\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachel Freedland, LMSW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Freedland, LMSW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/\"},\"author\":{\"name\":\"Rachel Freedland, LMSW\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#\\\/schema\\\/person\\\/a1819de574ffe1d9c44e4c65acf6d64c\"},\"headline\":\"Reflections of a Winter Sunday Morning\",\"datePublished\":\"2019-02-17T20:39:19+00:00\",\"dateModified\":\"2019-07-10T16:46:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/\"},\"wordCount\":216,\"publisher\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#\\\/schema\\\/person\\\/a1819de574ffe1d9c44e4c65acf6d64c\"},\"image\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/coffee-in-white-mittens-c.jpg\",\"articleSection\":[\"General\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/\",\"url\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/\",\"name\":\"Reflections of a Winter Sunday Morning - Rachel Freedland, LMSW\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/coffee-in-white-mittens-c.jpg\",\"datePublished\":\"2019-02-17T20:39:19+00:00\",\"dateModified\":\"2019-07-10T16:46:01+00:00\",\"description\":\"As the weather stays cold and dreary many are focusing on their disappointments for a winter Sunday morning. There is already talk of New Year's resolutions\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/coffee-in-white-mittens-c.jpg\",\"contentUrl\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/coffee-in-white-mittens-c.jpg\",\"width\":1920,\"height\":1021,\"caption\":\"winter sunday morning with coffee in white mittens\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/reflections-of-a-winter-sunday-morning\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reflections of a Winter Sunday Morning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#website\",\"url\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/\",\"name\":\"Rachel Freedland, LMSW\",\"description\":\"Empowering your life&#039;s positive direction.\",\"publisher\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#\\\/schema\\\/person\\\/a1819de574ffe1d9c44e4c65acf6d64c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/#\\\/schema\\\/person\\\/a1819de574ffe1d9c44e4c65acf6d64c\",\"name\":\"Rachel Freedland, LMSW\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/rachel-freedland-2019x400.jpg\",\"url\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/rachel-freedland-2019x400.jpg\",\"contentUrl\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/rachel-freedland-2019x400.jpg\",\"width\":400,\"height\":443,\"caption\":\"Rachel Freedland, LMSW\"},\"logo\":{\"@id\":\"https:\\\/\\\/rachelfreedlandmsw.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/rachel-freedland-2019x400.jpg\"},\"description\":\"Rachel Freedland, LMSW is a Level 3 trained IFS ( Internal Family Systems) Clinical Social Worker practicing in Southeastern Michigan. Rachel is passionate about helping people heal their emotional pain and own their life\u2019s direction. Additionally she stands out as a therapist for A astruggling with perfectionism, insomnia, and relationship issues as well as anxiety and depression.\",\"sameAs\":[\"https:\\\/\\\/rachelfreedlandmsw.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reflections of a Winter Sunday Morning - Rachel Freedland, LMSW","description":"As the weather stays cold and dreary many are focusing on their disappointments for a winter Sunday morning. There is already talk of New Year's resolutions","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rachelfreedlandmsw.com\/pt\/reflections-of-a-winter-sunday-morning\/","og_locale":"pt_PT","og_type":"article","og_title":"Reflections of a Winter Sunday Morning - Rachel Freedland, LMSW","og_description":"As the weather stays cold and dreary many are focusing on their disappointments for a winter Sunday morning. There is already talk of New Year's resolutions","og_url":"https:\/\/rachelfreedlandmsw.com\/pt\/reflections-of-a-winter-sunday-morning\/","og_site_name":"Rachel Freedland, LMSW","article_published_time":"2019-02-17T20:39:19+00:00","article_modified_time":"2019-07-10T16:46:01+00:00","og_image":[{"width":1920,"height":1021,"url":"https:\/\/efbn49ibyig.exactdn.com\/wp-content\/uploads\/2019\/06\/coffee-in-white-mittens-c.jpg?strip=all&lossy=1&ssl=1","type":"image\/jpeg"}],"author":"Rachel Freedland, LMSW","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Rachel Freedland, LMSW","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/#article","isPartOf":{"@id":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/"},"author":{"name":"Rachel Freedland, LMSW","@id":"https:\/\/rachelfreedlandmsw.com\/#\/schema\/person\/a1819de574ffe1d9c44e4c65acf6d64c"},"headline":"Reflections of a Winter Sunday Morning","datePublished":"2019-02-17T20:39:19+00:00","dateModified":"2019-07-10T16:46:01+00:00","mainEntityOfPage":{"@id":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/"},"wordCount":216,"publisher":{"@id":"https:\/\/rachelfreedlandmsw.com\/#\/schema\/person\/a1819de574ffe1d9c44e4c65acf6d64c"},"image":{"@id":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/#primaryimage"},"thumbnailUrl":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/coffee-in-white-mittens-c.jpg","articleSection":["General"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/","url":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/","name":"Reflections of a Winter Sunday Morning - Rachel Freedland, LMSW","isPartOf":{"@id":"https:\/\/rachelfreedlandmsw.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/#primaryimage"},"image":{"@id":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/#primaryimage"},"thumbnailUrl":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/coffee-in-white-mittens-c.jpg","datePublished":"2019-02-17T20:39:19+00:00","dateModified":"2019-07-10T16:46:01+00:00","description":"As the weather stays cold and dreary many are focusing on their disappointments for a winter Sunday morning. There is already talk of New Year's resolutions","breadcrumb":{"@id":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/#primaryimage","url":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/coffee-in-white-mittens-c.jpg","contentUrl":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/coffee-in-white-mittens-c.jpg","width":1920,"height":1021,"caption":"winter sunday morning with coffee in white mittens"},{"@type":"BreadcrumbList","@id":"https:\/\/rachelfreedlandmsw.com\/reflections-of-a-winter-sunday-morning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rachelfreedlandmsw.com\/"},{"@type":"ListItem","position":2,"name":"Reflections of a Winter Sunday Morning"}]},{"@type":"WebSite","@id":"https:\/\/rachelfreedlandmsw.com\/#website","url":"https:\/\/rachelfreedlandmsw.com\/","name":"Rachel Freedland, LMSW","description":"Empowering your life&#039;s positive direction.","publisher":{"@id":"https:\/\/rachelfreedlandmsw.com\/#\/schema\/person\/a1819de574ffe1d9c44e4c65acf6d64c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rachelfreedlandmsw.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":["Person","Organization"],"@id":"https:\/\/rachelfreedlandmsw.com\/#\/schema\/person\/a1819de574ffe1d9c44e4c65acf6d64c","name":"Rachel Freedland, LMSW","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/rachel-freedland-2019x400.jpg","url":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/rachel-freedland-2019x400.jpg","contentUrl":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/rachel-freedland-2019x400.jpg","width":400,"height":443,"caption":"Rachel Freedland, LMSW"},"logo":{"@id":"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/rachel-freedland-2019x400.jpg"},"description":"Rachel Freedland, LMSW \u00e9 assistente social cl\u00ednica e psicoterapeuta com forma\u00e7\u00e3o de N\u00edvel 3 em Sistemas Familiares Internos (IFS). Ela atende principalmente online e \u00e9 registrada para atuar na Fl\u00f3rida, al\u00e9m de exercer sua pr\u00e1tica em Michigan. Rachel tem paix\u00e3o por ajudar pessoas a curar dores emocionais e a recuperar um senso mais profundo de dire\u00e7\u00e3o e significado na vida. Seu trabalho inclui apoiar pessoas que lidam com perfeccionismo, ins\u00f4nia, dificuldades nos relacionamentos, ansiedade e depress\u00e3o.","sameAs":["https:\/\/rachelfreedlandmsw.com"]}]}},"_links":{"self":[{"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":1,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/posts\/144\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rachelfreedlandmsw.com\/pt\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}