{"id":842,"date":"2026-06-03T14:26:52","date_gmt":"2026-06-03T18:26:52","guid":{"rendered":"https:\/\/rachelfreedlandmsw.com\/?page_id=842"},"modified":"2026-06-22T12:13:05","modified_gmt":"2026-06-22T16:13:05","slug":"pt-home","status":"publish","type":"page","link":"https:\/\/rachelfreedlandmsw.com\/pt\/pt-home\/","title":{"rendered":"PT Home"},"content":{"rendered":"<h2>Voc\u00ea est\u00e1 cansada de carregar tudo sozinha.<br \/><br \/><\/h2>\n<a href=\"https:\/\/rachelfreedlandmsw.com\/pt\/pt-home\/#escrever\" target=\"_self\">Escrever<\/a>\n<a id=\"meetrachel\">&nbsp; <\/a>\n    <!-- LEFT SIDE: BIOGRAPHY TEXT -->\n        <p>Eu sou a Rachel. Sou terapeuta, e trabalho com pessoas que est\u00e3o atravessando algo silencioso &#8211; ansiedade que ningu\u00e9m v\u00ea, lutos que ningu\u00e9m perguntou, cansa\u00e7os que parecem n\u00e3o ter nome.<\/p>\n        <p>Trabalho frequentemente com mulheres que aprenderam a dar conta de tudo, mas chegam exaustas de cuidar de todo mundo.<\/p>\n        <p>Atendo brasileiras que vivem aqui nos Estados Unidos, em portugu\u00eas, no ritmo de cada uma. Tamb\u00e9m atendo clientes locais em ingl\u00eas.<\/p>\n        <p>Sou psicoterapeuta licenciada nos Estados Unidos, com forma\u00e7\u00e3o avan\u00e7ada em IFS e anos de trabalho com trauma, ansiedade e relacionamentos.<\/p>\n        <a href=\"https:\/\/rachelfreedlandmsw.com\/pt\/about\/\">Conhe\u00e7a Rachel<\/a>\n    <!-- RIGHT SIDE: RACHEL'S PHOTO -->\n        <!-- \u26a0\ufe0f DEVELOPER NOTE: Replace the URL between the quotes below with the actual link to Rachel's photo from your WordPress Media Library -->\n        <img decoding=\"async\" src=\"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/06\/rachel-freedland-2019x400.jpg\" alt=\"Rachel Freedland, LMSW\"\/>\n<style>\n    .about-flex-container {\n        display: flex;\n        flex-wrap: wrap;\n        gap: 50px; \/* Increased slightly for more breathing room *\/\n        align-items: flex-start; \/* \ud83c\udf1f FIX 1: Aligns the photo perfectly with the top paragraph *\/\n        justify-content: space-between;\n        width: 100%;\n        text-align: left;\n        padding: 40px; \/* \ud83c\udf1f FIX 2: Pulls the content inward so the theme's white border frame can show up *\/\n        box-sizing: border-box; \/* Ensures padding doesn't break the layout width *\/\n    }\n    .about-text-column {\n        flex: 1 1 55%;\n        min-width: 300px;\n    }\n    .about-image-column {\n        flex: 1 1 35%;\n        min-width: 280px;\n        text-align: center;\n        margin-top: 15px; \/* Tiny adjustment to line up exactly with the text baseline *\/\n    }\n    .about-image-column img {\n        max-width: 100%;\n        height: auto;\n        border-radius: 4px;\n        box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08); \/* Slightly softer premium shadow *\/\n    }\n    .about-text-column .button {\n        margin-top: 25px;\n        display: inline-block;\n    }\n    \/* Mobile optimization: removes top margin on the photo when it stacks below text *\/\n    @media (max-width: 768px) {\n        .about-flex-container {\n            padding: 20px;\n        }\n        .about-image-column {\n            margin-top: 0;\n        }\n    }\n<\/style>\n<!-- \ud83c\udf1f SILAS FIX 1: INTRODUCTORY LINE MOVED ABOVE THE FIVE BLOCKS -->\n        <h4>Algumas situa\u00e7\u00f5es que costumam ser ponto de partida pra come\u00e7ar.<\/h4>\n            <!-- FAR LEFT SIDEBAR: VERTICAL TITLE BAR -->\n            <section id=\"text-2\">\n                    <h3>Vamos come\u00e7ar!<\/h3>\n            <\/section>\n            <!-- BLOCK 01 -->\n            <section id=\"custom_html-5\">\n                        01\n                        <img decoding=\"async\" src=\"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/04\/professional-counseling-services-c.jpg\" alt=\"Professional Counseling Services\"\/>\n                        <h5>Quando voc\u00ea est\u00e1 pensando em terapia, mas ainda n\u00e3o tem certeza.<\/h5>\n                        <p>Muita gente chega aqui sem diagn\u00f3stico, sem crise &#8211; s\u00f3 com a sensa\u00e7\u00e3o de que algo precisa ser olhado com mais calma. Esse \u00e9 um lugar v\u00e1lido pra come\u00e7ar.<\/p>\n                        Terapia individual\n                        <a href=\"https:\/\/rachelfreedlandmsw.com\/pt\/pt-home\/#escrever\">SAIBA MAIS<\/a>\n            <\/section>\n            <!-- BLOCK 02 -->\n            <section id=\"custom_html-6\">\n                        02\n                        <img decoding=\"async\" src=\"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2023\/06\/internal-family-servicesx800-c.jpg\" alt=\"Reframing Overcontrol\"\/>\n                        <h5>Quando partes de voc\u00ea parecem querer coisas diferentes ao mesmo tempo.<\/h5>\n                        <p>Tem momentos em que uma parte quer uma coisa, outra parte quer o contr\u00e1rio, e voc\u00ea fica no meio sem saber qual escutar. N\u00e3o \u00e9 falha &#8211; \u00e9 normal. IFS \u00e9 uma forma de escutar essas partes em vez de silenci\u00e1-las.<\/p>\n                        IFS &#8211; Internal Family Systems\n                        <a href=\"https:\/\/rachelfreedlandmsw.com\/pt\/pt-home\/#escrever\">SAIBA MAIS<\/a>\n            <\/section>\n            <!-- BLOCK 03 -->\n            <section id=\"custom_html-7\">\n                        03\n                        <img decoding=\"async\" src=\"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2023\/07\/emdrx800-c.jpg\" alt=\"Eye Movement Desensitization and Reporcessing\"\/>\n                        <h5>Quando um peso antigo continua influenciando o agora.<\/h5>\n                        <p>Trauma raramente fica no passado por inteiro. \u00c0s vezes uma cena antiga continua moldando o presente sem que voc\u00ea perceba. Trabalho com EMDR pra reorganizar essas mem\u00f3rias com cuidado &#8211; sem precisar reviver o que doeu.<\/p>\n                        EMDR &#8211; Eye Movement Desensitization and Reprocessing\n                        <a href=\"https:\/\/rachelfreedlandmsw.com\/pt\/pt-home\/#escrever\">SAIBA MAIS<\/a>\n            <\/section>\n            <!-- BLOCK 04 -->\n            <section id=\"custom_html-9\">\n                        04\n                        <img decoding=\"async\" src=\"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2019\/05\/relationships-c.jpg\" alt=\"Relationship Counseling\"\/>\n                        <h5>Quando a rela\u00e7\u00e3o ainda existe, mas algo se ausentou.<\/h5>\n                        <p>Tem fases em que o casamento ou a parceria n\u00e3o est\u00e1 em crise, mas algo perdeu o ritmo &#8211; proximidade, conversa, presen\u00e7a. Terapia de relacionamento n\u00e3o \u00e9 s\u00f3 pra reparar; pode ser tamb\u00e9m pra cuidar do que ainda funciona antes que algo se quebre.<\/p>\n                        Terapia de casal e de relacionamento\n                        <a href=\"https:\/\/rachelfreedlandmsw.com\/pt\/pt-home\/#escrever\">SAIBA MAIS<\/a>\n            <\/section>\n            <!-- BLOCK 05 -->\n            <section id=\"custom_html-9-pt-5\">\n                        05\n                        <!-- Temporary image placeholder container matching layout column heights -->\n                        <img decoding=\"async\" src=\"https:\/\/rachelfreedlandmsw.com\/wp-content\/uploads\/2026\/06\/writing-journal-perfectionism-1200-800.png\" alt=\"Quando o perfeccionismo e a autocr\u00edtica n\u00e3o te deixam descansar.\"\/>\n                        <h5>Quando o perfeccionismo e a autocr\u00edtica n\u00e3o te deixam descansar.<\/h5>\n                        <p>Perfeccionismo, autocr\u00edtica e sentir-se respons\u00e1vel por todo mundo costumam vir juntos. Aparecem disfar\u00e7ados de &#8220;jeito que eu sou&#8221; &#8211; e cansam de um jeito que ningu\u00e9m v\u00ea de fora.<\/p>\n                        Perfeccionismo e autoexig\u00eancia\n                        <!-- Placeholder CTA button matching columns 01-04 -->\n                        <a href=\"https:\/\/rachelfreedlandmsw.com\/pt\/pt-home\/#escrever\">SAIBA MAIS<\/a>\n            <\/section>\n            <p>Esses s\u00e3o pontos de partida, n\u00e3o diagn\u00f3sticos. A maioria das pessoas chega com v\u00e1rias coisas ao mesmo tempo &#8211; ou com algo que ainda n\u00e3o cabe em nenhum desses nomes.<\/p>\n            <p>\u00c0s vezes, s\u00f3 o fato de colocar em palavras o que est\u00e1 acontecendo j\u00e1 traz um pouco mais de clareza.<\/p>\n<!-- INLINE CSS OVERRIDES TO RE-ESTABLISH THE THEME LAYOUT RULES FOR 5 COLUMNS -->\n<style>\n.services-section-intro {\n        font-size: 22px !important;\n        color: #2b3d59 !important;\n        margin: 0 0 40px 85px !important; \/* Offsets right to clear room for vertical corridor line layout *\/\n        text-align: left !important;\n        font-weight: normal !important;\n        line-height: 1.4 !important;\n    }\n    .services-section-closing {\n        margin: 50px 0 0 85px !important; \/* Safely aligns container bounds right inside the padding zone *\/\n        text-align: left !important;\n        max-width: 900px !important;\n    }\n    .services-section-closing p {\n        font-size: 15px !important;\n        line-height: 1.6 !important;\n        color: #444 !important;\n        margin-bottom: 12px !important;\n    }\n    \/* 1. Create a safe visual corridor on the far left for the vertical title *\/\n    .front-page-3 .wrap {\n        position: relative !important;\n        padding-left: 85px !important; \/* Pushes the 5 cards right to make room for text *\/\n        box-sizing: border-box !important;\n    }\n    \/* 2. Style the flexible widgets container to distribution row *\/\n    .flexible-widgets.widget-fifths {\n        display: flex !important;\n        flex-wrap: nowrap !important;\n        align-items: flex-start !important;\n        width: 100% !important;\n    }\n    \/* 3. Pull the text widget out of the card flow and lock it into the left corridor *\/\n    #text-2.widget_text {\n        position: absolute !important;\n        left: 25px !important; \/* Positions it perfectly inside the padding zone *\/\n        top: 0 !important;\n        width: 40px !important;\n        height: 100% !important;\n        margin: 0 !important;\n        padding: 0 !important;\n        background: none !important;\n        border: none !important;\n        box-shadow: none !important;\n    }\n    #text-2.widget_text .widget-wrap {\n        display: flex !important;\n        flex-direction: column !important;\n        align-items: center !important;\n        width: 100% !important;\n    }\n    \/* 4. 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Draw the vertical line directly underneath the text string *\/\n    #text-2.widget_text .widget-wrap::after {\n        content: \"\" !important;\n        display: block !important;\n        width: 1px !important;\n        height: 140px !important; \/* Matches the theme design specifications *\/\n        background-color: #2b3d59 !important;\n        margin: 20px auto 0 auto !important;\n        opacity: 0.8;\n    }\n    \/* 6. Keep all 5 custom HTML service cards sized identically *\/\n    .flexible-widgets.widget-fifths section.widget_custom_html {\n        flex: 1 1 0% !important;\n        width: auto !important;\n        max-width: none !important;\n        margin-bottom: 0 !important;\n        padding: 0 12px !important;\n    }\n    \/* Target card 05 button alignment *\/\n    .flexible-widgets.widget-fifths section.widget_custom_html .custom-html-widget {\n        display: flex;\n        flex-direction: column;\n        height: 100%;\n    }\n    .flexible-widgets.widget-fifths section.widget_custom_html .button {\n        margin-top: auto !important; \n    }\n    \/* MOBILE BREAKPOINT: Reverts to a clean vertical stack on small screens *\/\n    @media (max-width: 960px) {\n        .services-section-intro, .services-section-closing {\n            margin-left: 0 !important;\n            padding: 0 20px !important;\n            text-align: center !important;\n        }\n        .front-page-3 .wrap {\n            padding-left: 20px !important;\n            padding-right: 20px !important;\n        }\n        .flexible-widgets.widget-fifths {\n            flex-direction: column !important;\n            align-items: center !important;\n        }\n        #text-2.widget_text {\n            position: relative !important;\n            left: 0 !important;\n            width: 100% !important;\n            height: auto !important;\n            margin-bottom: 40px !important;\n        }\n        #text-2.widget_text .widgettitle {\n            writing-mode: horizontal-tb !important;\n            transform: none !important;\n        }\n        #text-2.widget_text .widget-wrap::after {\n            display: none !important;\n        }\n        .flexible-widgets.widget-fifths section.widget_custom_html {\n            flex: 1 1 100% !important;\n            width: 100% !important;\n            margin-bottom: 50px !important;\n            padding: 0 !important;\n        }\n    }\n<\/style>\n    <!-- LEFT SIDE: THE TEXT BLOCKS -->\n        <h3>Como come\u00e7amos<\/h3>\n        <p>A maior parte das pessoas que me escreve est\u00e1 considerando come\u00e7ar uma terapia, mas ainda n\u00e3o tem certeza. N\u00e3o precisa ter.<\/p>\n        <p>Voc\u00ea pode mandar um e-mail s\u00f3 pra entender como funciona, ou pra contar o que est\u00e1 acontecendo e ver se a gente conversa bem antes de marcar qualquer coisa.<\/p>\n        <p>Eu leio com calma. N\u00e3o tenho um roteiro de primeira resposta. Cada e-mail recebe uma resposta pensada, normalmente no mesmo dia ou no seguinte.<\/p>\n    <!-- RIGHT SIDE: THE VIDEO PLACEHOLDER -->\n            \u25b6\n            <p>V\u00eddeo de Introdu\u00e7\u00e3o<\/p>\n            (Em breve)\n<style>\n    .trust-section-container {\n        display: flex;\n        flex-wrap: wrap;\n        gap: 40px;\n        align-items: center;\n        justify-content: space-between;\n        width: 100%;\n        max-width: 1200px;\n        margin: 0 auto;\n        padding: 60px 20px;\n    }\n    .trust-text-block {\n        flex: 1 1 55%;\n        min-width: 320px;\n        text-align: left;\n        color: #ffffff; \/* Adjust based on contrast requirements *\/\n    }\n    .trust-heading {\n        font-size: 28px;\n        margin-bottom: 20px;\n        color: #ffffff;\n    }\n    .trust-text-block p {\n        font-size: 16px;\n        line-height: 1.6;\n        margin-bottom: 15px;\n    }\n    .trust-video-placeholder {\n        flex: 1 1 35%;\n        min-width: 300px;\n    }\n    .video-box-inner {\n        background: rgba(255, 255, 255, 0.1);\n        border: 2px dashed rgba(255, 255, 255, 0.4);\n        border-radius: 8px;\n        padding: 60px 20px;\n        text-align: center;\n        color: #ffffff;\n    }\n    .play-icon {\n        font-size: 32px;\n        display: block;\n        margin-bottom: 10px;\n        opacity: 0.7;\n    }\n    .placeholder-tag {\n        font-weight: bold;\n        margin: 5px 0 0 0;\n    }\n    .coming-soon {\n        font-size: 12px;\n        opacity: 0.6;\n    }\n    @media (max-width: 768px) {\n        .trust-section-container {\n            padding: 40px 20px;\n        }\n    }\n<\/style>\n    <a name=\"escrever\"><\/a>\n        <p>Se voc\u00ea est\u00e1 pensando em escrever, alguma coisa em voc\u00ea j\u00e1 come\u00e7ou.<\/p>\n        <p>Voc\u00ea n\u00e3o precisa saber o que dizer. Tem gente que come\u00e7a o e-mail com <em>&#8220;eu n\u00e3o sei muito bem por onde come\u00e7ar&#8221;<\/em> &#8211; e tudo bem. Esse \u00e9 o come\u00e7o.<\/p>\n        <p>Voc\u00ea tamb\u00e9m n\u00e3o precisa estar em crise. A maioria das pessoas que escreve est\u00e1 s\u00f3 cansada de carregar algo sem nome, e curiosa pra entender o que \u00e9.<\/p>\n            <h4>Me escreva quando quiser.<\/h4>\n            <p>Eu leio com calma, e respondo.<\/p>\n            <!-- Styled Conversion Button linking directly to mailto pipeline -->\n            <a href=\"mailto:rachelnfreedland@gmail.com\">\n                \u2709 rachelnfreedland@gmail.com\n            <\/a>\n<style>\n    .closing-cta-container {\n        width: 100%;\n        max-width: 800px;\n        margin: 0 auto;\n        padding: 80px 20px;\n        text-align: center;\n    }\n    .closing-card {\n        background: rgba(255, 255, 255, 0.03);\n        border: 1px solid rgba(255, 255, 255, 0.08);\n        border-radius: 12px;\n        padding: 50px 40px;\n        box-shadow: 0 10px 30px rgba(0,0,0,0.1);\n    }\n    .bridge-text {\n        font-size: 16px;\n        line-height: 1.7;\n        color: rgba(255, 255, 255, 0.85);\n        margin-bottom: 20px;\n        text-align: left; \/* Kept left aligned inside the card for readability *\/\n    }\n    .cta-action-zone {\n        margin-top: 40px;\n        padding-top: 30px;\n        border-top: 1px solid rgba(255, 255, 255, 0.1);\n    }\n    .cta-prompt {\n        font-size: 22px;\n        color: #ffffff;\n        margin: 0 0 5px 0;\n    }\n    .cta-subprompt {\n        font-size: 14px;\n        color: rgba(255, 255, 255, 0.6);\n        margin: 0 0 25px 0;\n    }\n    .email-cta-button {\n        display: inline-block;\n        background: #ffffff; \/* High contrast clean white button *\/\n        color: #2b3d59!important; \/* Matching her deep dark theme color *\/\n        padding: 15px 35px;\n        font-size: 16px;\n        font-weight: bold;\n        text-decoration: none;\n        border-radius: 4px;\n        transition: all 0.2s ease-in-out;\n        box-shadow: 0 4px 15px rgba(0,0,0,0.15);\n    }\n    .email-cta-button:hover {\n        background: #7893bc; \/* Smooth hover transition matching theme blues *\/\n        color: #ffffff;\n        transform: translateY(-2px);\n    }\n    .email-cta-button span {\n        margin-right: 8px;\n    }\n    @media (max-width: 600px) {\n        .closing-card {\n            padding: 30px 20px;\n        }\n        .email-cta-button {\n            width: 100%;\n            box-sizing: border-box;\n            font-size: 14px;\n            padding: 15px 10px;\n        }\n    }\n<\/style>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea est\u00e1 cansada de carregar tudo sozinha. Escrever &nbsp; Eu sou a Rachel. Sou terapeuta, e trabalho com pessoas que est\u00e3o atravessando algo silencioso &#8211; ansiedade que ningu\u00e9m v\u00ea, lutos que ningu\u00e9m perguntou, cansa\u00e7os que parecem n\u00e3o ter nome. Trabalho frequentemente com mulheres que aprenderam a dar conta de tudo, mas chegam exaustas de cuidar [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":{"0":"post-842","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PT Home - Rachel Freedland, LMSW<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rachelfreedlandmsw.com\/pt\/pt-home\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PT Home - Rachel Freedland, LMSW\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea est\u00e1 cansada de carregar tudo sozinha. 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