{"id":599,"date":"2023-06-27T19:03:35","date_gmt":"2023-06-27T23:03:35","guid":{"rendered":"https:\/\/rachelfreedlandmsw.com\/?page_id=599"},"modified":"2026-01-05T09:22:16","modified_gmt":"2026-01-05T14:22:16","slug":"internal-family-system","status":"publish","type":"page","link":"https:\/\/rachelfreedlandmsw.com\/pt\/internal-family-system\/","title":{"rendered":"SISTEMAS FAMILIARES INTERNOS"},"content":{"rendered":"<p>We often feel pulled in multiple directions by our internal dialogue. When making a decision or addressing a challenging situation, one part of us may be scared, another motivated, and the discussion within us becomes confusing and, at times, overwhelming. For example, before an important job interview, there&#8217;s excitement at the prospect of a new opportunity. At the same time, there may be fear of failure, motivation to prove oneself, and anxiety provoked by the evaluation setting.<\/p>\n<h2>AS PARTES DENTRO DE N\u00d3S<\/h2>\n<p><u><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Internal_Family_Systems_Model\" target=\"_blank\" rel=\"noopener\">SISTEMAS FAMILIARES INTERNOS<\/a><\/strong><\/u> terapia (IFS) reconhece que esse di\u00e1logo interno cacof\u00f4nico emerge de figuras internas presentes desde o nascimento, que desenvolveram cren\u00e7as ao longo do tempo com base nas experi\u00eancias de vida. Uma figura pode ser a voz que nos diz que somos \u201cdemais\u201d, outra pode ter medo de se abrir para os outros, enquanto outra ainda pode nos incentivar a assumir riscos.<\/p>\n<p>As dificuldades surgem quando algumas partes internas carregam cren\u00e7as equivocadas e negativas, adquiridas na inf\u00e2ncia devido a traumas ou cr\u00edticas excessivas. Embora essas cren\u00e7as possam ter sido ben\u00e9ficas ou at\u00e9 necess\u00e1rias em determinados momentos de nossas vidas, elas podem acabar nos prejudicando ao motivar comportamentos indesejados em nossa vida atual.<\/p>\n<p>A terapia de Sistemas Familiares Internos tem como objetivo trazer harmonia ao nosso sistema interno, curando nossas partes internas e criando uma voz interior mais equilibrada e bem adaptada.<\/p>\n<h2>OS PAP\u00c9IS DAS NOSSAS PARTES INTERNAS<\/h2>\n<p>Muitas de nossas partes internas exercem diferentes pap\u00e9is, principalmente com o prop\u00f3sito de nos proteger da dor. A terapia de Sistemas Familiares Internos nos ajuda a revelar nossa identidade interna aut\u00eantica, compassiva e conectada, permitindo que sejamos a melhor vers\u00e3o de n\u00f3s mesmos. Dessa forma, conseguimos reagir adequadamente a situa\u00e7\u00f5es desafiadoras e tomar decis\u00f5es de maneira eficaz.<\/p>\n<h2>O PROCESSO DE CURA<\/h2>\n<p>Ao mesmo tempo em que nos mant\u00e9m emocionalmente seguros, a terapia de Sistemas Familiares Internos nos ajuda a explorar nossa jornada pessoal, identificar e abordar experi\u00eancias passadas e desenvolver estrat\u00e9gias saud\u00e1veis de enfrentamento.<\/p>\n<p>Por meio dessa abordagem terap\u00eautica, mudamos a forma como lidamos com nossos desafios emocionais e aprendemos a enxergar a n\u00f3s mesmos e ao mundo de maneira mais positiva. Ao acessar nosso \u201cEu interior\u201d, promovemos a cura e nos fortalecemos para transformar nossas vidas.<\/p>\n<p>N\u00e3o hesite em <u><strong><a href=\"https:\/\/rachelfreedlandmsw.com\/pt\/contact\/\">entrar em contato para receber orienta\u00e7\u00e3o e apoio<\/a> <\/strong><\/u> e se beneficiar dessa terapia baseada em evid\u00eancias.<\/p>\n<h2>\n\t\tRecursos Adicionais\n\t<\/h2>","protected":false},"excerpt":{"rendered":"<p>We often feel pulled in multiple directions by our internal dialogue. When making a decision or addressing a challenging situation, one part of us may be scared, another motivated, and the discussion within us becomes confusing and, at times, overwhelming. For example, before an important job interview, there&#8217;s excitement at the prospect of a new [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":539,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-599","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Internal Family System - Rachel Freedland, LMSW<\/title>\n<meta name=\"description\" content=\"Internal Family System therapy acknowledges that this cacophonous internal dialogue emerges from inner figures there from birth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rachelfreedlandmsw.com\/pt\/internal-family-system\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Internal Family System - 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