{"id":27,"date":"2019-04-26T21:33:45","date_gmt":"2019-04-27T01:33:45","guid":{"rendered":"https:\/\/rachelfreedlandmsw.com\/?page_id=27"},"modified":"2026-01-05T10:50:50","modified_gmt":"2026-01-05T15:50:50","slug":"overcoming-insomnia","status":"publish","type":"page","link":"https:\/\/rachelfreedlandmsw.com\/pt\/overcoming-insomnia\/","title":{"rendered":"SUPERANDO A INS\u00d4NIA"},"content":{"rendered":"

Aproximadamente 70 milh\u00f5es de americanos enfrentam dificuldades com a ins\u00f4nia. A priva\u00e7\u00e3o cr\u00f4nica do sono est\u00e1 associada a condi\u00e7\u00f5es f\u00edsicas como hipertens\u00e3o, doen\u00e7as card\u00edacas, diabetes, comprometimento do sistema imunol\u00f3gico e dor cr\u00f4nica. A falta cr\u00f4nica de sono tamb\u00e9m pode ter um impacto negativo na concentra\u00e7\u00e3o e contribuir para o ganho de peso.<\/p>\n

Igualmente importante, a ins\u00f4nia est\u00e1 ligada a transtornos de sa\u00fade mental, como depress\u00e3o e ansiedade, al\u00e9m de aumentar o estresse em relacionamentos.<\/p>\n

Em m\u00e9dia, clientes esperam 10 anos antes de buscar tratamento para a ins\u00f4nia. Muitas vezes, quando chegam ao meu consult\u00f3rio, sentem que j\u00e1 tentaram diversas estrat\u00e9gias, como eliminar a cafe\u00edna no per\u00edodo da tarde, limitar o tempo de uso de telas \u00e0 noite e utilizar medicamentos para dormir em doses cada vez maiores.<\/p>\n

Apesar de seus esfor\u00e7os, o problema frequentemente persiste. Eles se sentem cansados e irrit\u00e1veis durante o dia, lutando para permanecer acordados em eventos importantes. Em alguns momentos, tentam compensar o sono durante o dia ou ir para a cama mais cedo, apenas para se verem presos novamente ao ciclo de noites sem dormir, repetidas vezes.<\/p>\n

O Col\u00e9gio Americano de M\u00e9dicos (American College of Physicians) e o Departamento de Assuntos de Veteranos dos Estados Unidos (US Veterans Administration) recomendam a Terapia Cognitivo-Comportamental para Ins\u00f4nia (CBT-I) como o tratamento preferencial para a ins\u00f4nia.<\/p>\n

CBT-I helps to identify and overcome the root causes of sleep difficulties and facilitate a good night’s sleep. \u00a0It is designed to be a relatively short- term treatment, with clients often experiencing long term benefits frequently beginning in as little as a few weeks.<\/p>\n

Utilizando a CBT-I, trabalho com os clientes para elaborar um programa baseado em expectativas realistas em rela\u00e7\u00e3o \u00e0 quantidade e \u00e0 qualidade do sono espec\u00edficas de cada indiv\u00edduo.<\/p>\n

Colaboro com meus clientes na cria\u00e7\u00e3o de um programa individualizado que otimize a quantidade e a qualidade de sono de que precisam. O processo exige motiva\u00e7\u00e3o e pr\u00e1tica, mas os benef\u00edcios de eliminar a ins\u00f4nia valem amplamente o esfor\u00e7o.<\/p>\n\t\t\t

own Your Life’s Direction!<\/h4>\n\t\t\t\n\t\t\t\t\t\t\tAGENDE UMA CONSULTA\n\t\t<\/a>","protected":false},"excerpt":{"rendered":"

Approximately 70 million Americans struggle with insomnia. Chronic lack of sleep is associated with physical conditions such as high blood pressure, heart disease, diabetes, immune system deficiency and chronic pain. \u00a0Chronic lack of sleep can have a negative impact on concentration and be a cause of weight gain. Just as importantly, insomnia is linked to […]<\/p>\n","protected":false},"author":3,"featured_media":125,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-27","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"yoast_head":"\nOvercoming Insomnia Now - Rachel Freedland, LMSW |<\/title>\n<meta name=\"description\" content=\"Approximately 70 million Americans struggle with insomnia. 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